Receding gums can be a concerning dental issue that affects both oral health and aesthetics. If left untreated, it can lead to tooth sensitivity, gum disease, and even tooth loss. Fortunately, there are several receding gums treatment options available, ranging from home remedies to professional procedures. This guide will explore the best ways to manage and treat receding gums effectively.
What Causes Receding Gums?
Gum recession occurs when the gum tissue surrounding the teeth pulls back, exposing more of the tooth and its root. Some common causes include:
- Poor oral hygiene
- Gum disease (gingivitis and periodontitis)
- Aggressive brushing
- Genetic predisposition
- Tobacco use
- Hormonal changes
- Teeth grinding (bruxism)
- Misaligned teeth
Understanding the root cause of gum recession is essential in determining the best treatment for receding gums.
Professional Receding Gums Treatment Options
If you are experiencing gum recession, seeking professional care is crucial. Below are some of the most effective treatment for receding gums provided by dentists and periodontists.
Scaling and Root Planing
This deep-cleaning procedure removes plaque and tartar from the tooth surface and root area, helping to reduce inflammation and promote gum healing.
Gum Grafting Surgery
A receding gums treatment for severe cases, gum grafting involves taking tissue from another area of the mouth and attaching it to the affected area to restore lost gum tissue.
Pinhole Surgical Technique (PST)
A minimally invasive treatment for receding gums, PST repositions existing gum tissue without the need for grafting, making it a faster recovery option.
Laser Therapy
Using laser treatment, dentists can remove infected tissue and stimulate gum regeneration, providing an effective receding gums remedy with minimal discomfort.
Composite Bonding
For mild cases, dentists can apply a tooth-colored resin to the exposed root, reducing sensitivity and improving aesthetics.
Receding Gums Treatment at Home
If you’re looking for natural ways to promote gum health and reduce gum recession, here are 15 simple and effective gum recession remedies:
- Oil Pulling – Swishing coconut or sesame oil in your mouth for 10-15 minutes daily can help reduce bacteria and inflammation.
- Aloe Vera Gel – Applying aloe vera directly to the gums can soothe irritation and promote tissue healing.
- Green Tea Consumption – Drinking a cup of green tea daily can help lower gum inflammation and support oral health.
- Saltwater Rinse – Gargling with warm saltwater helps eliminate bacteria and reduce swelling.
- Turmeric Paste – Mixing turmeric with water to create a paste and applying it to the gums can reduce gum inflammation.
- Hydrogen Peroxide Rinse – Diluting hydrogen peroxide with water and using it as a mouth rinse can help fight bacteria.
- Soft-Bristled Toothbrush – Switching to a soft toothbrush prevents further gum damage caused by aggressive brushing.
- Vitamin C Supplements – Increasing vitamin C intake can help strengthen gums and prevent further recession.
- Clove Oil Application – Clove oil has antibacterial and anti-inflammatory properties that can reduce gum irritation.
- Eucalyptus Oil Rinse – Using eucalyptus oil mixed with water as a mouthwash helps reduce bacteria and promote gum healing.
- Omega-3 Fatty Acids – Consuming foods rich in omega-3s, such as fish and nuts, supports healthy gum tissue.
- Baking Soda Paste – Brushing with baking soda paste neutralizes acids and reduces bacteria that cause gum disease.
- Hydration – Drinking plenty of water helps wash away bacteria and maintain healthy saliva production.
- Avoiding Tobacco Products – Smoking and tobacco use contribute to gum disease and should be avoided to prevent further recession.
- Regular Dental Checkups – Visiting your dentist regularly ensures early detection and treatment of gum issues.
How to Cure Receding Gums: Preventive Measures
Prevention is always better than cure. Here are some essential tips on how to cure receding gums and prevent further damage:
- Brush gently using a soft-bristle toothbrush.
- Floss daily to remove plaque and debris between teeth.
- Use an antimicrobial mouthwash to kill bacteria.
- Quit smoking to prevent further gum recession.
- Visit your dentist regularly for professional cleanings and checkups.
- Eat a balanced diet rich in vitamins C and D to support gum health.
Best Treatment for Receding Gums: Comparison Table
| Treatment Option | Effectiveness | Recovery Time | Best For |
| Scaling & Root Planing | High | A Few Days | Mild to Moderate Recession |
| Gum Grafting | Very High | 1-2 Weeks | Severe Recession |
| Pinhole Surgical Technique | High | 24-48 Hours | Moderate to Severe Cases |
| Laser Therapy | High | Minimal | Infected or Receding Gums |
| Home Remedies | Moderate | Ongoing | Early Signs of Gum Recession |
What Helps Receding Gums? Lifestyle Changes
Incorporating the following habits into your daily routine can significantly improve gum health:
- Stay hydrated to keep your gums moist and healthy.
- Reduce stress as it can contribute to gum disease and teeth grinding.
- Use fluoride toothpaste to strengthen enamel and protect gums.
- Avoid acidic foods that can wear down enamel and irritate gums.
Conclusion
Gum recession is a serious dental concern that requires prompt attention. Fortunately, various receding gums treatment options exist, from professional procedures to home remedies for receding gums. Identifying the underlying cause and choosing the best treatment for receding gums can prevent further damage and improve oral health.
For expert care and personalized solutions, visit Accord Dental, a trusted Dentist in Grafton, MA. Taking proactive steps today can help you maintain a healthy smile for years to come.
FAQs About Receding Gums Treatment
Can Receding Gums Grow Back?
Gums do not naturally grow back, but treatments like grafting and pinhole surgery can restore gum coverage.
What is the best treatment for receding gums?
The best treatment depends on the severity of the condition. Scaling and root planing work for mild cases, while gum grafting is needed for severe cases.
Are there effective home remedies for receding gums?
Yes, oil pulling, aloe vera, and saltwater rinses can help manage early gum recession.
How can I stop the gum recession from worsening?
Regular dental visits, good oral hygiene, and avoiding tobacco can prevent further gum recession.
What foods promote gum health?
Foods rich in vitamin C (oranges, bell peppers) and omega-3 fatty acids (salmon, flaxseeds) support gum health.
